Wellness weekends in Cornwall with Jenny Cruse
For those in need of inspiration, motivation and peace in their lives
Former PE and Dance teacher, Instructor and Co-Proprietor of Adventure Sports and Adventure St.Tropez. Jenny is now offering wellness weekends at our beautiful house and grounds. The idea is not to exhaust you, but to assist your wellness, awareness and approach to fitness, and develop a personal plan that will work for you.
Wellness weekends will include core strength and mobility, Yoga, conventional fitness training, garden walks and/or mountain biking to a vineyard. And time for relaxation in our hot tub and to explore and enjoy the beauty and tranquility of our gardens and forest. There is an option of spending time on our boat with the possibility of lunch at the Pandora Inn. We can even provide qualified professional waterski and wakeboard tuition or kayaking if you prefer. All part of the fitness and relaxation combination that we promote.
Contact Jenny on 07710219465 for details or for a more bespoke weekend for small groups of 4-6 ladies
8 -8.30 Morning Drink
8.30 Sun salutation Awakening the body with stretching and strengthening movements.
9.30 Breakfast Cereals Fruit Croissant
10.30 am Yoga Vinyasa Flow
Coffee/Tea/Hot drinks available
11.30 – 12.30 Fitness Room and Hot Tub available. Gardens Forest and Lakeside guided walk
1pm Cycle trip to the Camel Vineyards and Vineyard and wine tasting tour/ Boat trip from Falmouth to Pandora Pub / Falmouth estuary / Helford Passage
6pm Hot Tub and Fitness Room available. Gardens Forest and Lakeside time
7.30pm evening meal at local Pub
Price for weekend £245 this includes 2 nights accommodation, breakfast, drinks and activities including vineyard tour and tasting.
Additional charge for Boat Trip £50 per person (optional and bookable in advance)